- transformation challenge - month one - 

 

PROGRAM INCLUDES:

printable pdf 

4 Week Weight Training Program

(5 Day Training Split)

Gym Required

Access to the Group Chat 

Macro Calculator (optional)

24/7 Text Support & Accountability

Clients can text me at any time for any questions or for motivation, etc.

Program is Beginner & Advanced Friendly

Start Date: September 6th,