THERE ARE NO RULES IN FITNESS
Always remember you can not compare your chapter 3 to somebody else’s chapter 30. Especially when it comes to fitness journeys. Fitness...
MODERATION OVER DEPRIVATION
I'm feeling inspired to write something that needs to be talked about. If you're new to losing weight, your weight loss journey, your...
Meal Plan vs Macro Tracking vs Intuitive Eating
I've been thinking a lot about this lately, and I want to put my opinions out there because there's so many different opinions all over...
Staying Motivated & Not Feeling Discouraged
If you're just beginning your journey or even if you've been at this for years, you're probably familiar with feeling discouraged. It's...