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4 WEEK PROGRAM INCLUDES:
-GYM & HOME (DB ONLY) TRAINING PROGRAM
-UPPER/LOWER 5 DAY WORKOUT SPLIT
-WORKOUTS DESIGNED FOR FAT LOSS 

-CARDIO SCHEDULE
-EXTRA DAILY & WEEKLY GOALS
-PERSONALIZED MACROS OPTIONAL
-FUNCTIONAL & DEEP CORE WORKOUTS
-GROUP CHAT FOR ACCOUNTABILITY

-WEEKLY CHECK INS
START DATE: MONDAY JULY 24TH
 

 

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