My name is Paige, I am a Certified Fitness Specialist through the International Sports Sciences Associations (ISSA). I have been certified since 2015, and since then I have experience training many men and women of all ages reach their personalized fitness goals one on one in the gym as well as leading group fitness classes, water aerobics & build workout plans for clients around the world.
I have continued my education into becoming a Pre&Postnatal Fitness Specialist.
My goal is to help clients find a healthy balance between fitness and their busy lifestyle as well as help moms prioritize their health.
I am only offering online training programs right now as I recently became a mother myself but I have a wide range from home programs, strength, postpartum, gym and customized programs.
Program Includes:
Downloadable PDF
Phase 1 Focusing on Beginner Postpartum/Core Repair
Phase 2 Progressing on to Advanced Postpartum/Core Repair
Gym Training Program
Home Training Program (Dumbbell only)
5 Workouts/Week
Quick & Efficient for a busy lifestyle
In Depth Postpartum Core/Pelvic Floor Restoration
Weekly Check-Ins
Text Message Support & Motivation