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Program Includes:

Downloadable PDF

Phase 1 Focusing on Beginner Postpartum/Core Repair

Phase 2 Progressing on to Advanced Postpartum/Core Repair

Gym Training Program

Home Training Program (Dumbbell only)

5 Workouts/Week

Quick & Efficient for a busy lifestyle

In Depth Postpartum Core/Pelvic Floor Restoration 

Weekly Check-Ins

Text Message Support & Motivation

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