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FITNESS PROGRAM INCLUDES:
FULL GYM & HOME TRAINING PROGRAM INCLUDED
+ FULL GYM WORKOUTS
+ DUMBBELL O
NLY HOME or GYM WORKOUTS
+ NO EQUIPMENT HOME WORKOUTS

UPPER/LOWER 5 DAY WORKOUT SPLIT
FAQ ABOUT NUTRITION & TRAINING
GROCERY LIST GUIDE
SUPPLEMENT SUGGESTIONS

MEAL PREP IDEAS & MEAL PLAN SAMPLE
CARDIO SCHEDULE
CALENDAR GRAPHIC FOR TRACKING
STRETCHING ROUTINE

GROUP CHAT FOR ACCOUNTABILITY
-
FORM SUPPORT & VIDEOS AS NEEDED
WEEKLY CHECK INS
24/7 TEXT ACCOUNTABILITY & SUPPORT 

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