4 WEEK PERSONALIZED

PROGRAM INCLUDES:

  • Customized macros (calories, carbohydrates, protein & fat) based on your goals & lifestyle

  • Supplement suggestions, grocery list guide & easy meal ideas

  • Training program completely customized for your goals, equipment, etc

  • New training program bi-weekly

  • Video/Picture references as needed

  • Text support for motivation & questions

  • Weekly check-ins 

 

 

 

 

 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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