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FITNESS PROGRAM INCLUDES:
FULL GYM & HOME TRAINING PROGRAM INCLUDED
+ FULL GYM WORKOUTS
+ DUMBBELL SUGGESTED 
HOME or GYM WORKOUTS
FLEXIBLE & SAME SPLIT FOR HOME & GYM WORKOUTS

UPPER/LOWER 5 DAY WORKOUT SPLIT
FAQ ABOUT NUTRITION & TRAINING
GROCERY LIST GUIDE
SUPPLEMENT SUGGESTIONS

MEAL PREP IDEAS & MEAL PLAN SAMPLE
CARDIO SCHEDULE
STRETCHING ROUTINE
-FORM SUPPORT & VIDEOS AS NEEDED
WEEKLY CHECK INS
24/7 TEXT ACCOUNTABILITY & SUPPORT 


I made this program so the home & gym workouts follow the same split & workouts with home modifications so you can follow the same program no matter if you can make it to the gym some days & home workouts other days! <3 great for moms or anyone with a busy lifestyle

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