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IF YOUR GOAL IS TO FIND A HEALTHY BALANCE IN LIFE & THE GYM:
-DB ONLY WORKOUTS CAN BE DONE AT HOME OR THE GYM
-BEGINNER & ADVANCED FRIENDLY

-UPPER/LOWER 4 DAY WORKOUT SPLIT
-WORKOUTS DESIGNED FOR A BUSY LIFESTYLE
-PERSONALIZED MACROS OPTIONAL  
-FUNCTIONAL CORE WORKOUTS
-24/7 TEXT SUPPORT WITH ME FOR FORM TIPS, MOTIVATION

 

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