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FITNESS PROGRAM INCLUDES:
DUMBBELL ONLY WORKOUT PROGRAM

CAN BE DONE AT HOME OR THE GYM

>>BEGINNER & POSTPARTUM FRIENDLY<<
UPPER/LOWER 5 DAY WORKOUT SPLIT

EXERCISE PHOTO LIBRARY WITH FORM TIPS
FAQ ABOUT NUTRITION & TRAINING
GROCERY LIST GUIDE
SUPPLEMENT SUGGESTIONS

MEAL PREP IDEAS & MEAL PLAN SAMPLE
CARDIO SCHEDULE
STRETCHING ROUTINE
GROUP CHAT FOR ACCOUNTABILITY
WEEKLY CHECK INS
24/7 TEXT ACCOUNTABILITY & SUPPORT 

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