Monday

WATER AEROBICS 8-9AM

(Class is Included with Pool Membership)

Tuesday

CIRCUIT TRAINING & ABS 5-5:30PM

Total body exercises using body weight and equipment for a fat burning workout

Thursday

30 MINUTE ABS 5-5:30PM

body weight and weighted exercises focused on building core strength

Friday

WATER AEROBICS 8-9AM

(Class is Included with Pool Membership)

Sunday

*POP UP CLASS* 
not every sunday - I post on my facebook page when there will be a class

CIRCUIT TRAINING & ABS 10-10:30AM

Total body exercises using body weight and equipment for a fat burning workout

$5 for a drop in or 10 Class Punch Cards are Available for $40.00 for Group Fitness Classes

Fingerlakes Health & Fitness Center, Auburn NY

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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