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Monday

WATER AEROBICS 8-9AM

(Class is Included with Pool Membership)

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Tuesday

CIRCUIT TRAINING & ABS 5-5:30PM

Total body exercises using body weight and equipment for a fat burning workout

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Thursday

30 MINUTE ABS 5-5:30PM

body weight and weighted exercises focused on building core strength

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Friday

WATER AEROBICS 8-9AM

(Class is Included with Pool Membership)

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Sunday

*POP UP CLASS* 
not every sunday - I post on my facebook page when there will be a class

CIRCUIT TRAINING & ABS 10-10:30AM

Total body exercises using body weight and equipment for a fat burning workout

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$5 for a drop in or 10 Class Punch Cards are Available for $40.00 for Group Fitness Classes

Fingerlakes Health & Fitness Center, Auburn NY