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Monday
WATER AEROBICS 8-9AM
(Class is Included with Pool Membership)
Tuesday
CIRCUIT TRAINING & ABS 5-5:30PM
Total body exercises using body weight and equipment for a fat burning workout
Thursday
30 MINUTE ABS 5-5:30PM
body weight and weighted exercises focused on building core strength
Friday
WATER AEROBICS 8-9AM
(Class is Included with Pool Membership)
Sunday
*POP UP CLASS*
not every sunday - I post on my facebook page when there will be a class
CIRCUIT TRAINING & ABS 10-10:30AM
Total body exercises using body weight and equipment for a fat burning workout
$5 for a drop in or 10 Class Punch Cards are Available for $40.00 for Group Fitness Classes
Fingerlakes Health & Fitness Center, Auburn NY

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