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    Monday

    WATER AEROBICS 8-9AM

    (Class is Included with Pool Membership)

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    Tuesday

    CIRCUIT TRAINING & ABS 5-5:30PM

    Total body exercises using body weight and equipment for a fat burning workout

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    Thursday

    30 MINUTE ABS 5-5:30PM

    body weight and weighted exercises focused on building core strength

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    Friday

    WATER AEROBICS 8-9AM

    (Class is Included with Pool Membership)

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    Sunday

    *POP UP CLASS* 
    not every sunday - I post on my facebook page when there will be a class

    CIRCUIT TRAINING & ABS 10-10:30AM

    Total body exercises using body weight and equipment for a fat burning workout

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    $5 for a drop in or 10 Class Punch Cards are Available for $40.00 for Group Fitness Classes

    Fingerlakes Health & Fitness Center, Auburn NY

     

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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